How to Point a Stop Sign to Arthritis

Arthritis is considered to be a terrible disease because of the pain that it causes. It is most common to aging people because of the many factors that they have experienced such as injuries in the past, less exercise, and so on. The quest to looking for the best arthritis treatment has always been very active because a lot of people have been suffering because of this kind of disease. Many medicines and even supplements such as green lipped mussel extract have been available for those who were afflicted with the illness and there are also natural ways to beat it.

One natural way to put that stop sign at the face of arthritis is to always massage the joint area which has been affected. Olive oil can be of great help in easing the pain being felt. Another way is to have some salt in the water which you will use in taking a warm bath. This one is effective in giving soothing effect to the joints that are continuously aching. Relaxation is also very good in stopping the pain. One exercise which can provide relaxation and meditation is Yoga which is very popular for those who have arthritis and has been proven to ease the pain being felt. Another effective treatment for arthritis is doing physical activities such as exercising to be able to have a normal weight which will contribute a lot because one thing that has been making arthritis worst is the fact that there is an excess weight which the bones cannot carry anymore resulting to joint problems.

These are just some of the many arthritis-stopping ways which we can incorporate in our selves, there are a lot more which are very useful and worth trying because they can aid in curing our arthritis naturally and without any major effects to cause us.

Do Not Let Arthritis Defeat You

Arthritis has been widely known to attack many people and along with it comes the pain that can sometimes be so excruciating. It is not just a plain and simple kind of disease because it can even lead to worst diseases if not taken cared of well. So, there are a lot of cures and preventions which can be applied but almost everyone is still looking for one arthritis treatment which could give them the lasting relief.

 

• Shellfishes. These are natural resources of the green lipped mussel extract which is also considered to be one of the most effective cures for arthritis because of its rich Omega 3 fatty acid content. It is also being considered because of no major negative effect status that it maintains when being taken. It is completely natural. 

• Flax seeds. These are even being compared to the fish oil which is also rich in Omega 3 fatty acid. Everyone knows that one role of Omega 3 is to eliminate the inflammation in the joints which is the main cause of arthritis. So, flax seeds are being considered to cure arthritis because it has a lot of Omega 3 in it.

• Vitamins and Minerals. Vitamin C, Calcium, Vitamin D, and Vitamin B6 all have one thing in common. They are considered to be treatment for arthritis or can prevent it if it has not yet been acquired. Calcium is very good for the bones, Vitamin D is also perfect for battling against arthritis, Vitamin C can be good antioxidants and can aid in the growing of healthy skin and bones, and Vitamin B6 is effective for the forming of blood and antibodies.

All these tips to treat arthritis are effective. But before taking them, it is encouraged and would be best if a physician will be consulted first especially if the one who will take them is a pregnant woman or a nursing mother.

Keep Moving for Better Joints

To be able to take care of our bones and joints, we must keep moving by exercising every day. Keeping our joints healthy will keep us far from having bone health issues or joint diseases such as arthritis. Arthritis sometimes is inevitable because it still occurs to people who are already of age, but there are still ways on how to, as much as possible, keep away from it through being mobile always or having exercise routines.

Exercise is one kind of arthritis treatment; it is a fact and should never be taken for granted. There are just specific exercises which are most beneficial for people who already possess the chronic disease. Examples of exercise which can be done to improve the bone and joint health are walking, biking, aerobics, and weight-lifting. 

As different types of arthritis can cause joint pain, stiffness, swelling, joint damage, or having functionless joints, we should be aware that a treatment for arthritis that is exercise or mobility can conquer these symptoms which cause us pain when arthritis is slowly approaching. Another type of arthritis is the osteoarthritis which strongly and negatively affects the fingers, knees, hips, and joints. 

Along with exercise and proper diet, arthritis supplements can also do well in preventing it to happen or stopping it such as green lipped mussel extract. Eating a balanced diet is one way of becoming healthy and avoiding the risk of these health issues.

It should always be remembered that being always mobile or moving can positively affect one’s health and his daily life. Because the joints and muscles which are not being used always can be easily damaged or worst, can never be used anymore because they have been worn out and torn already. So, exercising and a balanced diet everyday can be really helpful in fulfilling the top goal which is to live healthy as much as possible.

Arthritis Causes and Ways to Treat It

Artho Joint
Green Lipped Mussel Extract
for Arthritis Treatment

Whatever activity that we do, it influences our life. It affects our health, our decision-makings, and the other things that we do, even up to the food that we take. Having a disease like arthritis can affect the life that we are living. It can even become really stressful and can affect our mind state. But then, what causes arthritis? It is difficult to know and analyze what really causes one’s arthritis because there might be several reasons why it has occurred in a person’s body. Here are some answers to that question: 

• Genetics. The disease may have been running in the family.
• Age. The more we grow old, the more our body or our bones become vulnerable.
• Weight. An overload can break something that carries it. It goes well with the explanation of how we acquire arthritis.
• Injury. You may have had an injury in the past, a bone or a joint which is not perfect at all can be susceptible to having arthritis.
• Work Type. If you have a job which lets you do heavy works such as construction or assembly
• line ones, you can’t ask yourself anymore why you have arthritis in the end.
• Sports. Doing sports is good, it is exercising, but injuries can never be prevented in sports.

So, how can we relieve ourselves from the painful effects of arthritis? There are many arthritis

treatments which are available everywhere. Some can even be found online. There are also natural

ways to cure it.

• Green Lipped Mussel Extract. The shell itself is rich in Omega 3 which is very good for inflammations. So, the extract itself is really an effective arthritis treatment.
• Exercise. This helps overcome physical, emotional, and mental stress. Those who have arthritis, your kind of exercise might be modified. But it is still good to go with it.
• Ginger. Some even have ginger bath, because this one is not just a spice being used to make our food tasty, but this one has many medicinal purposes.
• Proper Diet. Eating the right kind of food will not only help you with your illness but it will also support your physical and mental health.

The Pain of Arthritis and the Natural Way to Cure It

When you feel pain in your joints and they look as if they are inflamed or swelling, you are most likely to be experiencing arthritis. A usual disease of adults but sometimes occurs in the joints of some youngsters. There are many types of arthritis and the most common types are rheumatoid arthritis and osteoarthritis.

The Pain and Natural Treatment For Arthritis

Because of the usual occurrence of arthritis to most people, many studies have been done on how to treat the said disease. There are many researches which are being performed to beat the illness, and there have been numerous arthritis treatments which have been developed already.

Everyone in this planet is different from each other so it is not a question if a certain treatment will not work with someone while to others it has. So, it is a quest for finding and looking for the one- the one which will relieve you from the stress that the pain is providing. There are a lot of treatment for arthritis which are just coming out and the Internet is also a good source for your search.

One option which you should not forget to attempt is the green lipped mussel extract. It is a known cure for arthritis because of the Omega 3 that it contains. Omega 3 is best in preventing inflammations. It is not only good for joint problems but it is also one good source when you have cardiovascular problems.

Be aware of the treatments and how to prevent the illness that you are feeling because arthritis is not just a little sickness that can be disregarded. It could lead to more complicated diseases when not treated well. It will get worse if you will not seek for something that will have to cure it or prevent it from happening to yourself. Remember that any disease should not be allowed to control you from doing anything that you want, because when you have arthritis and if it’s a worse one, a certain move might just cause you excruciating pain.

Green Lipped Mussel Extract Is Rich in Omega 3 Fatty Acid

Green Lipped Mussel Extract 

The fact that New Zealand green lipped mussels are exclusively farmed in the accredited marine facilities of New Zealand, it’s a certain thing that they are not contaminated with mercury unlike some fish oil producing fishes which were reported to contain the dangerous element. The green lipped mussel extract are believed to be so rich in lipids and the fatty acid which is beneficial for everyone else- the Omega 3.

Omega 3 is said to be an essential element to assist people to become healthy because it has many functions. It can reduce inflammation, specifically as treatment for arthritis, it can prevent cancer, it can help people to stay away from being obese, and it’s very good for the heart. Omega 3 fatty acids aid in the lowering of the bad cholesterol. These fatty acids are can also be instrumental in preventing the blood from clotting and there are even studies that the Omega 3 fatty acids can act for everyone to be healthy by lowering high blood pressure. One type of Omega 3 fatty acid, the Docosahexaenoic or the DHA, is believed to fight off the Alzheimer’s disease.

The green lipped mussels are being valued because they contain a large amount of lipids and Omega 3 fatty acids. After they are being harvested, they are freeze-dried for their nutrients to be preserved and that’s where the green lipped mussel extract comes in. The extract has many helpful healthy purposes so it shouldn’t be taken for granted. But people should also be aware that there are now some green lipped mussel extract companies which put in their medicine already leftover de-lipidated powder which will then contain small amount of extract nutrients and still indicate in their packaging that their medicine is filled with green lipped mussel extract. So, it should be watched closely and be sure to check the label.

New Zealand Green Lipped Mussel

Green Lipped Mussel Extract

Since 1970’s, it has been part of the culture of New Zealand to cultivate the green lipped mussels which has just grown into such a huge industry there. The mussel cultivation industry started with the European floating raft used as the one to which the mussels cling onto. This floating raft was a 700 year-old tradition already and was just used for small-scale kind of mussel cultivation. So, when New Zealand has decided to grow this green lipped mussel cultivation industry into a bigger one, the Japanese long-line shellfish aquaculture was adopted to cater to the larger scope of the industry.

With its scientific name Perna canaliculus, the green lipped mussel can be found mainly below the inter-tidal zone of New Zealand. These green shells, as what they are also being called, live on by eating phytoplankton.

In Australian waters, these mussels were considered as pests but in New Zealand, they are playing such important roles and have comprised a large amount in the growing mussel cultivation industry. These green shells have greatly helped and are still helping in the economical development of New Zealand. It has been one of the natural remedies for arthritis treatment.

The physical features of the green lipped mussel are that, they have dark brown or green shells and green lips or the edges of the shells. They only have one adductor muscle and are considered to be the biggest specie of all the mussels’ family.

The green lipped mussel, whose extract is now being widely used as cure to the painful joint disease arthritis. The green lipped mussel has a one of a kind blend of fatty acid which is believed to be great in the treatment for arthritis. The polysaccharide that it contains, the glycosaminoglycan, is the one which is instrumental in repairing or preventing joints damages. That’s how the mussels industry is helping the economy of New Zealand. The New Zealand Green Lipped Mussel Extract is very much helpful in joints pain and arthritis healings.