When you have arthritis, to be able to cope with the pain that it causes or to be relieved from it, exercise, healthy diet, and green lipped mussel extract supplements, are just some of the arthritis treatments recommended by physicians and health enthusiasts. Mostly, range of motion exercises are being advised when a person has a medical problem such as arthritis. This kind of exercise is for the body to be more flexible and kept mobile to do everyday activities without hindrances.
You should do range of motion exercises from the head all the way down. But first, warming up of the joints should be done so that no muscles or nerves will be hurt when the activity has begun. Thermal heat or warming up is being recommended such as applying a warm towel on the joints for them to be ready with the exercise. This will not only cause soothing effect but it can also be a good treatment for arthritis.
First off is to have a neck exercise by pointing the chin to the chest then by looking up making the head tilt up. Then look to the left over the shoulder, and look to the right. After the neck are the shoulders. Cross your arms at the front, raise them up and cross them again, then extend each arm and stretch.
The wrists are also one area wherein arthritis can occur first, so by exercising them, you can flex them by making circular motions clockwise and counter clockwise directions. You can also shake your hands gently for the fingers to be flexed, too. Or you can just move your fingers. The knees, together with the wrists, are also areas common for arthritis. While standing, you can raise one knee and point to your nose, then vice versa. You can do these range of motion exercises from time to time.
Another thing that should also be remembered is not just exercising but also proper diet and vitamins and minerals for the body, the bones, and the joints to become much healthier. Supplements such as green lipped mussel extract are also being recommended to have a life that is pain-free.
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